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科研文獻


有關正念/觀照/覺性(Mindfulness)及太極拳(Taiji quan)的科研文獻：

  • 請自行在scholar.google.com中搜尋以下文章，大部份可下載觀看，pdf格式，小部份因版權問題需自行購買或可以在各大學圖書館中免費閱讀。以下的文章是筆者於香港大學申請博士研究時仔細閱讀過及推薦的，其他或更新的可自行在scholar.google.com搜尋Mindfulness/Taiji quan。
  • 最近20年科學界(心理學)對Mindfulness極有興趣，湧現有上千份關於Mindfulness的科研文獻，主要因為科學家發現Mindfulness相關的心理治療方法療效十分顯著，甚至對很多現今主流心理治療方法沒有療效的病人都有良好的效果，詳情可參閱以下科研文獻。

推薦的中文科研文獻：

推薦的英文科研文獻：

Mindfulness Applications:
國外通過大量科研實驗證實有良好效果的Mindfulness相關應用：

Mindfulness neroscience:
以一些最新的生理測量科技如腦電圖(EEG, Electroencephalography)、功能性磁振造影（fMRI, functional magnetic resonance imaging）等儀器去測量正念/觀照/覺性的效果，比較有修習及沒有修習正念/觀照/覺性、或修習前後的人的大腦電波及大腦掃描圖像等的不同，藉此研究其運作機制：
  • Attending to the present - mindfulness meditation reveals distinct neural modes of self-reference
  • Meditation experience is associated with increased cortical thickness
  • Mindfulness training and neural integration - differentiation of distinct streams of awareness and the cultivation of well-being
  • Mindfulness training modifies subsystems of attention
  • Psychobiology of mindfulness
  • The psychological and neurophysiological concomitants of mindfulness forms of meditation
  • Typologies of attentional networks

Mindfulness psychometric scale:
以一些心理測量表去量度有修習及沒有修習正念/觀照/覺性、或修習前後的人的正念/觀照/覺性的高低，藉此研究其運作機制：
  • 2001 Measuring Mindfulness in Insight Meditation
  • Assessment of mindfulness by self-report
  • Construct validity of the five facet mindfulness questionnaire in meditating and nonmeditating samples
  • Initial psychometric properties of the Experiences Questionnaire - Validation of a self-report measure of decentering
  • Measuring mindfulness - the freiburg mindfulness inventory (FMI)
  • Mindfulness Attention Awareness Scale (MAAS).doc
  • The benefits of being present - Mindfulness and its role in psychological well-being
  • The Toronto mindfulness scale - Development and validation
  • Using self-report assessment methods to explore facets of mindfulness

Mindfulness + Taiji / Tai Chi:
關於太極拳及結合Mindfulness之應用：
  • A Comprehensive Review of Health Benefits of Qigong and Tai Chi
  • Comprehensive therapeutic benefits of Taiji - a critical review
  • Developing Mindfulness in College Students Through Movement-Based Courses - Effects on Self-Regulatory Self-Efficacy, Mood, Stress, and Sleep Quality
  • Tai Chi and Mindfulness-Based Stress Reduction in a Boston Public Middle School
  • The effects of Tai Chi Chuan relaxation and exercise on stress responses and well-being - An overview of research

Mindfulness reviews:
主要是關於正念/觀照/覺性的一些最新的科研回顧及評論：
  • Cultivating mindfulness in health care professionals - A review of empirical studies of mindfulness-based stress reduction (MBSR)
  • Mindful emotion regulation - An integrative review
  • Mindfulness Research Update - 2008
  • Mindfulness training as a clinical intervention - A conceptual and empirical review
  • Mindfulness-based approaches with children and adolescents - A preliminary review of current research in an emergent field
  • Mindfulness-based psychotherapies - a review of conceptual foundations, empirical evidence and practical considerations
  • Mindfulness-based stress reduction and health benefits - A meta-analysis

Mindfulness definitions, constructs and mechanisms:
以科學方法探討正念/觀照/覺性的定義、構成元素及運作機制：
  • A multi-method examination of the effects of mindfulness on stress attribution, coping, and emotional well-being
  • Addressing fundamental questions about mindfulness
  • An empirical study of the mechanisms of mindfulness in a mindfulness‐based stress reduction program
  • Beyond Me - Mindful Responses to Social Threat
  • Buddhism Western Psychology - Fundamentals of Integration
  • Clarifying the construct of mindfulness in the context of emotion regulation and the process of change in therapy
  • Cultivating mindfulness - effects on well‐being
  • Everyday mindfulness and mindfulness meditation - Overlapping constructs or not
  • Mechanisms of mindfulness
  • Mindfulness - A proposed Operational Definition
  • Mindfulness - Theoretical foundations and evidence for its salutary effects
  • Mindfulness Training and Problem Formulation
  • Mindfulness‐Based Interventions in Context - Past, Present, and Future
  • Operationalizing mindfulness without unnecessary attachments
  • Perils and promise in defining and measuring mindfulness - Observations from experience
  • Psychological functioning in a sample of long-term practitioners of mindfulness meditation
  • Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program
  • The effects of mindfulness meditation on cognitive processes and affect in patients with past depression
  • The Role of Mindfulness in Positive Reappraisal

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